Tricia Nelson lost fifty pounds & has kept it off for over 30 years by identifying and healing the underlying causes of her emotional eating. Tricia has spent over 3 decades researching the hidden causes of the addictive personality. Tricia is an Emotional Eating Expert and author of the #1 bestselling book, Heal Your Hunger, 7 Simple Steps to End Emotional Eating Now. She also certifies health coaches so they can get better results, referrals and revenue by helping their clients overcome emotional eating. Tricia is the host of the popular podcast, The Heal Your Hunger Show and is a highly regarded speaker. Tricia has been featured on NBC, CBS, KTLA, FOX and Discovery Health and now she’s on The health fix. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Tricia Nelson on how to stop emotional eating now.
What You’ll Learn In Today’s Episode:
• The #1 weight loss mistake
• Why 75% of emotional eaters eat in excess after noon
• The hidden causes of emotional eating
• How to manage stress before it drives you to the kitchen