Are your thoughts triggering you & stressing you out? Have you been to countless counselors & not finding solutions in your quest to "fix yourself?" What if there's nothing to fix & instead an awareness to be mastered? Most humans have been programmed to think negatively about so many situations, events & factors in life that these thoughts compile & cause repeated stress. And the more these thoughts persist the more space the brain dedicates to these thoughts. But what if you were able to become aware of those thoughts & change your perspective to transform the space in your brain dedicated to negativity? Don Joseph Goewey is a best selling author, editor and executive director of De Mello Spirituality Center. In this episode of The Health Fix, Dr. Jannine Krause interviews Don on how to use your thought awareness to transform your life, happiness & prosperity.
What You'll Learn In This Episode:
- Why you're currently programed to never truly be happy every day
- How to use your thought awareness to manage stress
- How to use your negative thoughts & experiences as tools to grow
- What to do right now to stop fixing yourself & instead use awareness to rewire your brain
Find out more about Don Joseph Goewey & his new book - Stop Fixing Yourself, Wake Up All is Well