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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Nov 6, 2021

Are you in peri-menopause or menopause and struggling with putting your hormones in check?  Do you feel like your weight is out of control, your metabolism has slowed and you’re losing your mind?  If this sounds like you, you’re not alone. Nancy McCartney, is a life coach for women over 50 and is also a patient of Dr. Krause's. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy on her compelling success story with bioidentical hormones, mindset coaching and nutrition.

What You’ll Learn In Today’s Episode:

  • How the way you think affects your hormone balance
  • Why having a life coach is key for transitioning through peri-menopause & menopause
  • How to prevent your thoughts from creating self sabotaging behaviors
  • How to set yourself up for success with bio-identical hormones
  • Why it's key to assess your hormone metabolism to know where to intervene in peri-menopause and menopause

 

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