Ep 262: How to Get Physically & Mentally Healthy Without Cutting Calories or Working Out for Hours

Have you tried every fad diet & workout craze when it comes to losing weight, getting fit & staying fit?  You’re not alone.  The problem isn’t you, it’s that these programs didn’t fit your lifestyle & didn’t address the mental aspect of total body health.  The Meta Project is the #1 online health and fitness company in Australia & New Zealand for professionals over 40.  The Meta Project has with a coaching team that includes clinical nutritionists, mindset coaches, and exercise professionals to elevate your entire approach to mental and physical health.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews owner and founder of The Meta Project, Olly Wood, on why you can’t keep doing what used to work 20 years ago for your health and fitness to get results when you’re over 40. 

 

What You’ll Learn In Today’s Episode:

• Why the get fit techniques you used in your 20’s do not work when you’re over 40
• Why awareness & getting to know your body & it’s responses is crucial for unlocking total body health
• How to approach health & fitness over 40
• Why gut & stress management are key components of a solid total health routine 

 

Resources from the Show:

• Head to themetaproject.co for Olly’s Free 5-Day Energy and Gut Rebuild Challenge