Ep 263: How to Master Difficult Relationships So You Can Enjoy the Holidays

Do you dread the holidays due to certain relationship dynamics in your family or circle of friends?  Sometimes it’s a matter of changing your expectations and how you think about these individuals. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Nancy McCartney on how to approach difficult relationships with family and friends over the holidays.

What You’ll Learn In Today’s Episode:

• Why focusing on the positive attributes of your family before heading to the party can help improve your experience
• How changing your thought process going into a holiday can change the outcome
• How gifting of experiences with family vs gifts deepens family relationships
• What to think about to plan out your thoughts, behavior and game plan for holiday parties

 

Resources from the Show:

• want to work with Nancy?  https://nancymccartney.com/
• want to stress less over the holidays? Check out my FREE course - Manage Stress Naturally