Ep 264: How to Stop Anxiety, Depression & Traumatic Stress Without Spending Years in Therapy

Is your anxiety, depression, or traumatic stress weighing you down?  Have you tried therapy but aren't seeing the results you thought you’d have by now?  Rachelle McCloud, LCSW is a Mental Health Therapist she specializes in emotional wellness. Through years of successfully helping clients move their anxiety, depression, and trauma disorders into remission, she has developed an 8 week program that empowers people to skillfully get rid of symptoms and heal and she's sharing it with the world.  Her mission is to empower clients to become friends with their brains and learn to do their own healing work effectively, safely, and skillfully.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Rachelle on how you can become your own best therapist to naturally resolve your symptoms and actually bring your disorder to an end in 2 to 6 months. 

 

What You’ll Learn In Today’s Episode:

• Why you can get more done in 120-300 hours of treatment focused brain work vs years of therapy
• Why working on your mental health doesn’t have to be painful
• How to get the tools to repair your brain’s response to stress triggers
• Why becoming friends with your brain will create solutions for your mental health issues
• How anxiety, depression & trauma responses are your brain trying to regulate it’s problem solving pathways

Resources from the Show:

• Rachelle's email: [e-mail]
• https://rachellemccloud.com/
• Rachelle’s Youtube Channel - Get Rid of ANXIETY