Ep 268: How can you tell if you're lacking magnesium?

Are you tired all the time?  Struggling with muscle cramps or twitches, feeling weak, have abnormal heart rhythms, numbness or tingling, nausea or loss of appetite?  Addicted to sugar, coffee or chocolate?  You might have a magnesium deficiency.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kristen Bowen, the founder and owner of Living the Good Life Naturally on how she discovered the benefits of non-synthetic magnesium when she was bedridden with illness.

What You’ll Learn In Today’s Episode:

• Why transdermal magnesium is better than oral magnesium
• Why menopause & autoimmune conditions need more magnesium
• How potassium and omega three levels are affected by magnesium
• How metal allergies, especially those that are implanted create magnesium deficiencies

Resources from the Show:

• Kristen Bowen’s Website: livingthegoodlifenaturally.com
• Key notes from the show:
• RBC magnesium testing for baseline levels - plus why you should check pre and post magnesium levels when you introduce transdermal magnesium to your life - to test: walkinlabs.com