Ep 278: How Do You Recover from Stress?

How you recover from life & workout stress is determines how well you age. Hormone imbalances, thyroid issues and metabolic malfunctions are directly connected to your ability to put your stress in check. Tiffany Flatten, a board certified & licensed nutritionist, with a history of thyroid cancer has been helping clients restore their thyroid health so they can live a full, vibrant & energetic life. In this episode of The Health Fix Podcast, Dr. Jannine Krause & Tiffany Flatten discuss the benefits of evening rituals to restore and recover from the day's stressors.

What You'll Learn In This Episode:

• Why evening rituals are crucial for your health
• What an evening ritual looks like
• How evening rituals boost your energy for the next day
• Why focusing on evening rituals is amazing for mental health

Resources from the Episode:

• Tiffany's Program - Fatigue Fix Formula
• Chat with Tiffany 
• Tiffany's Podcast - Nutrition for Thyroid Health