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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: Page 1
Aug 20, 2022

Can you train your brain like you train your body?  Is there a way to train your brain to be calm under pressure?  Max Newlon the president of Brain Co has been asking these questions for years and is proving that both are possible based on his research. His love of neuroscience has led him spending the last decade studying cognitive science and neuroscience, human development, and mind-body approaches to wellness and performance.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Max Newlon on the brain sensing wearable and app called FocusCalm.

What You'll Learn in This Episode:

  • How the headband works to get your brain into a relaxed and focused state
  • How to use Focus Games to remain calm under pressure to improve reaction time
  • How Focus Calm teaches you to relax your mind
  • Why meditation isn’t enough to keep your brain calm under pressure

Resources From the Show:

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