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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Now displaying: Page 1
Nov 16, 2022

Have you ever left acupuncture, the spa or a massage feeling on cloud 9?  You're floating, the sun seems brighter, the are birds chirping, and all is right in the world. Then you get in your car, head into traffic and that feeling is gone as if a vaccum cleaner sucked it right out of you. If this sounds familiar then you're not alone.  Beth Theodore and I noticed this phenomenon when our clients would leave our offices and it downright frustrated us.  So both Beth and I put our heads toether and wrote a book to help our clients extend the benefits of their acupuncture sessions.  In this episode of The Health Fix Podcast, Dr. Jannine Krause and her co-author of the book "What's Up With Acupuncture", talk all about what to do to get the most out of your acupncture session and tips to keep the good feelings going. 

 

What You'll Learn In This Episode:

  • How to know what element that your body resonates with
  • How to use your element (constitution) to choose foods, activities and more
  • What to do to prepare for an acupuncture treatment
  • What acupuncture needles are really like
  • Why you want to plan chill time after your acupuncture session

 

Resources from The Show:

 

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