Ep 322: Get Past Your Fears, Worries and Self Sabotage Without Spending Hours in Therapy

Finding yourself repeating the same scenarios of self sabotage over and over aging? Feeling overwhelmed, anxious, worried or fearful when you know you don't need to be? Wondering if you have ADHD? Dissatisfied with life as it is? Perhaps you've even been to therapy and you're not making the progress that you desire?  Theresa Lear Levine is no stranger to struggling with all of the things mentioned and when she discovered Emotional Freedom Technique (EFT) she knew her struggle was over. Theresa is the founder of Becoming More Me where she helps professional women get out of their own way and resolve their innermost pains, traumas, and challenges so they can fully enjoy their success and present moments.  In this episode of The Health Fix Podcast, Theresa Lear Levine and Dr. Jannine Krause dive into the benefits of EFT and how it's used to help end self sabotage. 

What You'll Learn in This Episode:

• What EFT is and what it looks like
• Why it's easier to continue with your old habits than try something new
• The best time to do EFT 
• How EFT helps you to end self sabotage

Resources from The Show:

• Theresa Lear Levine' Website - https://theresalearlevine.com/
• The Private Sessions with Theresa (you can catch the one with me on here too!) - https://theprivatesessions.com/