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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging

Jannine Krause is a naturopathic doctor & acupuncturist here to give you your dose of health, fitness, nutrition and stress management tips to take control of your health to live a fun active healthy life. Dr. Krause is on a mission to share the benefits of eating clean, staying fit, maintaining mobility, keeping the mind sharp, looking good and having fun every day with the world. Dr. Krause is obsessed with aging well and inspiring others to maintain their health as they age. Her goal is to make staying healthy easy by taking out the confusion and getting straight to the actions steps by offering quality information in one place so no one misses out on critical health information that isn't talked about in doctor's visits but should be! So if you're curious about aging well, discover how to defy aging naturally at www.doctorjkrausend.com.
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The Health Fix Podcast - Connecting Women Over 40 With a Weekly Dose of Tips to Optimize Health and Aging
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Jan 18, 2023

The incredibly balancing endocannabinoid system’s benefits are being overshadowed by the stigma of marijuana and getting high.  Unfortunately, most educators and medical providers are not fully educated or have written off medical marijuana as an ineffective medicine due to it’s stigma.  Sadly, what’s being overlooked is that research has found life’s stress depletes the endocannabinoids that provide calm and balancing within your body.  There are many plants, not just just the cannabis plant utilizing this same pathway to help restore balance.  Many are finding that using cannabis in combination with other plant medicine or on it’s own is providing the sedative effects they desire.  As a nurse Ashley Wynn-Grimes found that many patients were benefitting from cannabis but were feeling stigmatized for their use of medical marijuana.  So Ashley founded Cannabis  Nursing Solutions, authored two books “Stigmatized”, and  the children’s book “Asa’s Medicine” to empower patients and nursing professionals to make informed wellness choices when it comes to cannabis.  She’s since went on to create educational medical programs for nurses to better understand and educate patients on their choices and options when it comes to using cannabis based medicine.  In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Ashley Wynn-Grimes on how your endocannabinoid system works to help you maintain balance in the body.

What You’ll Learn in This Episode:

  • How linolool is a relaxing terpene in cannabis & lavender
  • How the vagus nerve works with your endo-cannabinoid system
  • How cannabinoids work synergistically to help the body breathe and reset.
  • Why stress depletes your cannabinoid levels & your cannabinoid system

 

Resources From the Show:

 

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