Ep 409: Connect Deeper With Your Partner in 4 Minutes or Less - With Dr. Glenn & Phyllis Hill

Feel like you’ve lost connection with your partner? Find little things become big arguments more often than not? Couples therapy not helping like you’d hoped?  Dr. Glenn and Phyllis Hill had the perfect relationship till they got married.  After spending decades of disconnecting from each other Phyllis discovered a clue that set them on a path to restore their connection.  Inspired by the results of their clients, loads of research and Glen becoming a marriage and family therapist as well as a clinical sexologist these two have teamed up to create Connection Codes, a program designed to reconnect through core emotions. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Glenn and Phyllis Hill on their story and how you can get started reconnecting today.

What You’ll Learn In This Episode:

• The power of the 8 core emotions
• How you can resolve a conflict in less than 30 seconds
• The transformation that's possible in 19 seconds of processing an emotion
• How 8 core emotions can be communicated in less than 4 minutes
• Using the core emotion wheel daily on your own and with your partner to improve communication
• The importance of co-regulation vs self-regulation

 

Resources From The Show: 

• Connection Codes Masterclasses 
• Masterclasses - 20% of “healthfix”
• The Connection Codes Book
• The Connection Codes Podcast