Are you struggling with chronic insomnia and finding yourself gaining weight? Have you lost your will power and find yourself struggling to avoid junk food? Are you eating yourself out of house and home at night but not hungry all day? If you answered yes to any of the previous questions then it’s time to work on your stress levels and sleep. In this episode Dr. Jannine Krause discusses how chronic insomnia leads to weight gain overtime.

What You’ll Learn In Today’s Episode:

• Why a set a sleep and wake schedule prevents overeating
• How and when to eat to sleep better
• Why it’s hard to control your appetite
• Why insomnia makes you eat more at night

Do you get grumpy when you’re hungry? Do you have mood changes based on what you eat? Do you wake up in the night needing to snack? Did you know that blood sugar imbalances are not just dietary related? Blood sugars ups and downs can occur with increased stress and lead to elevated cholesterol. In this episode Dr. Jannine Krause discusses how diet, stress and being sedentary affect your blood sugar and what you can do to keep your blood sugar in check to prevent diabetes and cardiovascular disease.

What You’ll Learn In Today’s Episode:

• Why it’s best to eat dinner foods for breakfast
• How eating breakfast foods at night balance blood sugar
• How cortisol causes blood sugar imbalances
• Why blood sugar issues cause cardiovascular disease

Tried everything to reduce your pain? When’s the last time someone looked and touched your feet? When is the last time someone watched you move and walk? How well your feet move, how you use and feel your feet is crucial to maintain proper postures and move pain free. In this episode Dr. Jannine Krause discusses how everyday she is amazing by how the health of our feet predict the amount of pain we have in our bodies.

What You’ll Learn In Today’s Episode:

• Why you need to feel your whole foot
• How shoes prevent us from really feeling our feet
• Why you need to spend time barefoot
• Why it’s important to have toes and ankles that move well

Many skin care products, even those labeled natural, can disrupt the delicate balance of oil, hydration and good bugs of your skin microbiome. Antibacterial agents, chemicals and even some herbs can disrupt the skin’s microbiome and nutrient balance. With companies coming out with probiotic based cleansers and moisturizers to restore your skin microbiome how do you know what products to trust? In this episode Dr. Jannine Krause discusses how everyday skin care products can be damaging to the balance and immunity of your skin.

What You’ll Learn In Today’s Episode:

• Why you have good bugs on your skin
• How to maintain your delicate skin microbiome
• Why you need to throw out your store bought bar soap
• Why your skin needs to be acidic to have great skin

How many times have you dreamed about taking a vacation but never took it? Do you find yourself with excuses to not take a vacation? Are you risking you health for your employer by not taking a vacation? If you answered yes to any of those questions it’s time to plan that vacation and actually take it. Vacations are critical for resetting your mind, boosting your mood and reframing your perspective on life. Vacations are a time to slow down and reset your parasympathetic nervous system so you can return to work rested, focused and in a better mood. In this episode Dr. Jannine Krause discusses why Americans are the sickest stressed out population in the world and why we need to take vacations to reset and reframe our lives.

What You’ll Learn In Today’s Episode:

• Why women are 50% more likely to have heart attacks without vacations
• Why being a work martyr doesn’t get you promotions
• Why vacations should be at least 8 days
• How $255 Billion is lost from our economy when vacations are forfeited