Did you know anxiety, palpitations, and IBS have been linked to a lack of coherence? Coherence is living a life that matches with your true goals, intentions and desires. Dr. Mark Halpern has had anxiety for most of his life but it wasn’t until it started to impact his career and social interactions that he went on a mission to find a solution. He discovered that his chronic anxiety was a result of a life that didn’t match his subconscious desires. So he has dedicated his life to learning the tools, techniques and the habits to create a daily process that optimizes his mental health & emotional well being. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Mark Halpern on the concept of coherence and all the aspects of life in which one can achieve coherence.
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How you recover from life & workout stress is determines how well you age. Hormone imbalances, thyroid issues and metabolic malfunctions are directly connected to your ability to put your stress in check. Tiffany Flatten, a board certified & licensed nutritionist, with a history of thyroid cancer has been helping clients restore their thyroid health so they can live a full, vibrant & energetic life. In this episode of The Health Fix Podcast, Dr. Jannine Krause & Tiffany Flatten discuss the benefits of evening rituals to restore and recover from the day's stressors.
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Steve Q. Wiltshire has made fitness, health & mindset a priority for 3 decades! Shortly after winning the Mr. Oregon Body Building Competition, Steve developed an autoimmune disease that originated from a serious gut complication that almost ruined his health.
Most everything Steve learned from experts, radical meal plans and harsh chemicals in supplements compromised his gut health. 18 months after being diagnosed, Steve healed himself by following the philosophy and wellness practices taught by the Hypocrites Institute in Southern Florida.
Through Steve’s journey, he has developed a process that has led him to assisting thousands of people how to reclaim their health & power! Steve is a Keynote Speaker, Author and Mindset Coach and the founder of Body Temple Health & Wellness.
In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Steve on his detox process that restored his health and his complimentary ‘15 Day Kickstart Gut Detox Plan.’
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Do you wish you could spend more time in a doctor's visit to be heard and get to the bottom of your health concerns? You're not alone. Many are turning to functional medicine, membership primary care and concierge styles of medical care to get the care they desire. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Dr. Erin Kallock, MD on the benefits of a membership based primary care practice, even if you have insurance.
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Trying to change your situation doesn’t work. Changing your brain patters do. Do you find yourself repeating the same patterns that do not serve you? Or do you find yourself in the same situations over and over again? Adele Spraggon is an award-winning author, a thought leader, and an international speaker and trainer. After decades of feeling stuck in patterns of procrastination, avoidance and quitting, Adele set out on a journey of discovery and learning inquiring why the personal and professional methodologies she was following did not work for her. The result was the creation of her 4 Step Re-patterning Technique, which she delivers through a member portal called the Pattern Maker Hub. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Adele Spraggon on her 4 Step Re-patterning of the brain technique to shift your patterns to shift your future.
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Resources from the Episode:
Adele’s Book: "Shift: 4 Steps to Personal Empowerment”
Adele’s Cards to help you identify your emotions - Personal Empowerment Identification Cards
Do you ever feel like your brain and body aren’t communicating as they should? Perhaps you feel like areas of your body are stuck and not moving as well as they should. Or maybe you’re having trouble finding a fitness routine that is low impact but effective? Dr. Paula Chambers is a speaker, writer, dance healer, somatic educator & developmental trauma survivor. She used the Nia technique to help her heal her own trauma and now is teaching this technique to her clients. The Nia technique draws from martial arts, dance arts and healing arts to help engage the whole body, mind, emotions, and spirit. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews, Paula Chambers, on the Nia technique and it’s benefits for your mental, emotional, spiritual & physical health.
And as a bonus, at the end of the podcast Dr. Krause talks about her experience with one of Paula's Nia technique classes!
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Do you know who really owns the company who makes your favorite foods? When is the last time you read the label on your food? Chances are you might be shocked to find out who really owns the brands you love. And you might be surprised that ingredients can change depending on who owns your once trusted brand. In this episode of The Health Fix Podcast, Kathlena, The Allergy Chef and Dr. Jannine Krause talk about why you want to know who's behind your favorite foods and the importance of keeping up on reading labels.
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When you get a free moment, do you feel like you have to check your phone? Do notifications for email, text or social media have you feeling like you have to keep checking them? When is the last time you left your phone alone or home for an entire day? These days it's hard to even think of what a day without a phone or some form of technology would be like. In this episode of The Health Fix Podcast Dr. Jannine Krause brings back R Blank the CEO and founder of Shield Your Body EMF protection company to talk all about the signs it might be time for a tech detox.
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At a loss with your food sensitivities or allergies and feeling like you have nothing to eat? Tried to eliminate certain foods for a few months and didn’t notice any change? Or have you felt better until you ate the food again and not sure where to go now? Do you feel like food is traumatizing you at this point? This podcast is for you. Kathlena, The Allergy Chef, is back on the podcast with more insightful information for those suspecting, battling or troubleshooting intolerances or allergies. Kathlena, has over 200 food allergies & intolerances, including most water. The members of her household also have food allergies and are all on unique special diets. On this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Kathlena, The Allergy Chef, on where she found her “safe” foods and the process she used to find “safe” foods for her to consume.
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How connected is your mind and body? Wouldn't it be amazing if you were tapped into your subconscious so deeply that you could predict what interactions were beneficial and which would be draining? If you're an empath or you're struggling with chronic fatigue and burn out in your career, this podcast is for you. Carla Sridevi Cohen is an award-winning Embodied Emotional Intelligence Healer to the Hollywood "A listers", Coach and best-selling author. In this episode of The Health Fix Podcast, Dr. Jannine Krause interviews Carla on how she helps ladies struggling with persistent anxiety and stress heal patterns that are keeping them sick, stuck, burnt out and preventing them from reaching their goals.
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Resources from the Show:
Free EQ Possibilities Call with Carla - bookwithcarla.com
Carla's website - https://womenshealthrevolution.com/
Do you find yourself fired up ready to take action after reading a self help book but the motivation quickly fades? You're not alone. Many are addicted to the jazzed up motivated feeling you get from an inspiring book or presentation but when it's time to take action that endorphin high quickly fades. In this episode of The Health Fix Podcast, Dr. Jannine Krause brings back author of the book Life Mastery: Personal Progression Toward an Infinite Potential, Sherry Fernandez, to talk about what it takes to move from fired up and motivated to a legit action taker.
What You’ll Learn In Today’s Episode:
Resources From the Show:
Life Mastery: Personal Progression Toward an Infinite Potential
Sherry's Online Assessment - lifemasteryinfo.com
Sherry Fernandez on FB
Life Mastery Info on IG