The benefits of taking probiotics for gut function has been well established however, recent research is now showing that our good gut bugs can also regulate our moods and responses to situations. Certain probiotic strains have been found to regulate cortisol, dopamine, and serotonin production. In this episode Doc J breaks what probiotics to look for, how to take them and maintain them to be in a good mood every day!
Leaky gut is a concept that the cells of our gut lining are inflamed from the foods we eat, environmental toxins, stress as well as hormonal and nutrient deficiencies. Leaky gut gets it’s namesake as molecules of food, viruses, bacteria, fungal organisms, medications and environmental toxins that should stay in the digestive system to be eliminated end up passing through “leaks” in the gut lining to the blood stream. Once these molecules end up in the blood stream the body sees them as foreign molecules and goes to attack them. The body’s overactive immune system response causes a host of issues from muscle & joint pain to skin rashes, hives, acne, headaches and brain fog along with multiple food sensitivities.
Everyone poops but how often and are you looking at your poop daily is the question. Perhaps it’s not lady-like to talk about poop however, it’s the best way to tell if you are healthy or not. Your digestive system makes up the majority of your immune system and contains signaling molecules that control your mood while balancing hormones. Dr. Krause breaks down what you need to know and do right now to poop daily to reduce bloating, increase energy, improve your mood, reduce anxiety and get clear glowing skin.
Why are we so fatigued as a society? Is it our environment, our food, our digestion or our inability to manage stress? Learn how to have energy all day every day well into your 100’s as Dr. Krause discusses the processes in the body that lead to fatigue and how to manage them to slow down the aging process.
Dr. Jannine Krause debuts her podcast giving health nuts their weekly health fix by jumping right into setting routines to reduce stress. Doc J explains how taking your best day ever and adding parts of it into your daily routine can reduce cortisol levels, slow down aging and allow you to have fun every day!
Do you blame your health issues on aging? Join Doc J Krause as she breaks down common symptoms that we often ignore but shouldn’t if we want to slow down the aging process. Maintaining your health should be easy and she outlines what you need to know and do right now to preserve your youth.